All Your Favorite Pizza Flavors Without the Carbs – Ready in 20 Minutes!
This deconstructed pizza delivers all the cheesy, meaty goodness you crave in a keto-friendly bowl – perfect for quick dinners or meal prep!
Why You’ll Love This Recipe
🍕 Pizza night approved – All the flavors, none of the carbs
⏱ Ready in 20 mins – Faster than delivery
🥑 Keto & low-carb – Only 5g net carbs per serving
🔥 Customizable – Use your favorite toppings
Ingredients Breakdown
Base Layer
| Quantity | Ingredient | Key Role |
|---|---|---|
| 1 tbsp | Olive oil | Cooking fat |
| ½ lb | Ground beef/sausage | Protein base |
Seasonings
| ½ tsp each | Garlic & onion powder | Flavor depth |
| ½ tsp | Italian seasoning | Herbaceous notes |
| ¼ tsp | Red pepper flakes | Optional heat |
Toppings
| ½ cup | Sugar-free marinara | Saucy base |
| ½ cup | Mozzarella | Melty goodness |
| ¼ cup each | Mushrooms, olives, peppers | Veggie crunch |
| ¼ cup | Pepperoni | Classic pizza flavor |
| 2 tbsp | Parmesan | Savory finish |
Step-by-Step Instructions
1. Brown the Meat
- Heat oil in skillet
- Cook meat until browned
- Drain excess grease
2. Season & Simmer
- Add seasonings
- Cook 1 minute to bloom flavors
3. Layer the Bowls
- Preheat oven to 375°F (190°C)
- In ramekins:
- Meat mixture
- Marinara sauce
- Mozzarella
- Veggies & pepperoni
- Parmesan
4. Bake & Serve
- Bake 10-12 mins until bubbly
- Garnish with fresh herbs
Pro Tips for Perfect Pizza Bowls
Meat Selection
🍖 Italian sausage = more flavor
🥩 Ground turkey = leaner option
Low-Carb Swaps
🧀 Add cream cheese for extra richness
🥦 Try riced cauliflower base
Meal Prep Friendly
✔ Assemble ahead (store 2 days)
❄️ Freeze before baking
Nutritional Info (Per Serving)
Calories: 380 | Fat: 28g | Protein: 25g | Net Carbs: 5g
Creative Variations
Margherita Style:
- Fresh mozzarella
- Cherry tomatoes
- Basil leaves
Meat Lover’s:
- Add cooked bacon
- Sliced ham
Veggie Delight:
- Spinach
- Artichokes
- Sun-dried tomatoes
Serving Suggestions
With:
- Crisp green salad
- Garlic roasted zucchini
Garnish Ideas:
- Red pepper flakes
- Balsamic glaze drizzle
Troubleshooting
Issue | Solution
Dry bowls | Add 2 tbsp tomato sauce
Soggy veggies | Sauté first to remove moisture
Final Chef’s Secret: For extra crispness, broil 2-3 minutes at the end!
This genius recipe satisfies pizza cravings without the carb crash. The layers of seasoned meat, melty cheese, and classic toppings create a comforting bowl that’s both nutritious and indulgent.
Perfect for: Keto diets, gluten-free living, or anyone craving quick comfort food!
Tag your creations #PizzaBowlMagic! 🍕🥗
