These quick, flavor-packed wraps feature tender chicken smothered in a rich garlic-parmesan cream sauce, wrapped in warm tortillas with fresh greens—ready in just 25 minutes!
Ingredients (Serves 4)
For the Chicken & Sauce
- 2 large boneless, skinless chicken breasts, thinly sliced
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup (240ml) heavy cream
- 1 cup (115g) shredded mozzarella
- ½ cup (50g) grated Parmesan
- 1 tsp Italian seasoning
- Salt & pepper to taste
For Assembly
- 4 large flour tortillas (or spinach wraps for color!)
- 2 cups fresh spinach or lettuce
- Chopped parsley (optional garnish)
(Optional add-ins: Sautéed mushrooms, sun-dried tomatoes, or crispy bacon!)
Step-by-Step Instructions
1. Cook the Chicken
- Heat olive oil in a skillet over medium heat.
- Add chicken, season with salt, pepper, and Italian seasoning; cook 6-8 mins until golden. Remove and set aside.
2. Make the Garlic Cream Sauce
- In the same skillet, sauté garlic for 1 min until fragrant.
- Pour in heavy cream; simmer 2 mins.
- Stir in mozzarella + Parmesan until melted and smooth.
3. Combine Chicken & Sauce
- Return chicken to skillet; toss to coat in sauce.
4. Assemble Wraps
- Layer tortillas with spinach and cheesy chicken mixture.
- Roll tightly; slice in half if desired.
5. Serve!
- Garnish with parsley and extra Parmesan.
FAQs & Tips
Q: Can I use chicken thighs?
✅ Yes! Thighs stay juicier—cook 8-10 mins.
Q: How to prevent soggy tortillas?
➡️ Warm tortillas briefly before filling, and don’t over-sauce.
Q: Can I make this ahead?
✅ Prep sauce + chicken; store separately. Reheat and assemble when ready.
Q: What to serve with these?
🍽 Pair with:
- Garlic roasted potatoes
- Crispy sweet potato fries
- A simple Caesar salad
Q: How to store leftovers?
- Fridge: Up to 2 days (store filling separately from tortillas).
Why You’ll Love These
✨ Creamy, garlicky, and ultra-comforting
✨ Faster than takeout
✨ Kid-friendly and customizable
Nutrition (per wrap): ~520 kcal | Protein: 35g
These cheesy garlic wraps are weeknight heroes—easy, cheesy, and oh-so-satisfying! 😍
Pro Tip: For a crispy shell, grill assembled wraps in a panini press! 🔥
