A Flavor-Packed, No-Cook Lunch Ready in 10 Minutes!
Say goodbye to boring lunches! These creamy, zesty chicken wraps are loaded with tender shredded chicken, crisp veggies, and a dreamy spiced mayo sauce—all wrapped in a soft tortilla. Perfect for meal prep, picnics, or a quick dinner!
✨ Why You’ll Love This Recipe
✅ 10-minute prep – No cooking required (use rotisserie chicken!)
✅ Creamy & crunchy – The perfect texture combo
✅ Customizable – Add your favorite veggies or spices
✅ Meal-prep friendly – Stays fresh in the fridge for days
📝 Ingredients
(Makes 4 wraps)
For the Creamy Chicken Filling:
- 2 cups cooked chicken, shredded (rotisserie or leftover)
- ½ cup sour cream
- ¼ cup mayonnaise
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp chili powder
- Salt & pepper to taste
For Assembly:
- 4 large tortillas (flour or spinach)
- 1 cup shredded cheddar cheese
- ½ cup chopped lettuce
- ½ cup diced tomatoes
- ¼ cup diced red onion
(Optional: Avocado, jalapeños, salsa, or cilantro lime rice!)
👩🍳 Step-by-Step Instructions
1️⃣ Make the Creamy Sauce
- In a bowl, mix sour cream, mayo, garlic powder, paprika, chili powder, salt, and pepper until smooth.
2️⃣ Coat the Chicken
- Add shredded chicken to the sauce and stir until fully coated.
3️⃣ Assemble the Wraps
- Lay out tortillas and spread the chicken mixture evenly.
- Layer with cheese, lettuce, tomatoes, and red onion.
- Add extras like avocado or jalapeños if using.
4️⃣ Roll & Serve
- Fold in the sides of the tortilla, then roll tightly from the bottom.
- Slice in half diagonally or wrap in parchment paper for easy eating!
💡 Pro Tips
🔹 For meal prep: Store unassembled—keep sauce and fillings separate until ready to eat.
🔹 Extra flavor: Add 1 tsp lime juice or taco seasoning to the sauce.
🔹 Gluten-free? Use GF tortillas or lettuce wraps.
❓ FAQs + Variations
1. Can I use Greek yogurt instead of sour cream?
✅ Yes! Plain Greek yogurt works as a lighter substitute.
2. How long do these last in the fridge?
🍱 Assembled: 1 day (wrap tightly in foil).
🥗 Unassembled: 3–4 days (store components separately).
3. No cooked chicken?
🍗 Quickly sauté diced chicken breast with taco seasoning.
4. Can I make these spicy?
🌶 Add hot sauce, chipotle mayo, or extra chili powder.
5. Vegan version?
🥑 Use shredded jackfruit, vegan mayo, and dairy-free cheese.
🍽 Serving Suggestions
- With tortilla chips and salsa
- Paired with Mexican street corn salad
- As a packed lunch with fresh fruit
⏳ Time & Nutrition
Prep: 10 mins | Total: 10 mins
Calories: ~450/wrap | Protein: 30g | Servings: 4
🌟 Final Thoughts
These creamy chicken wraps are the ultimate no-fuss, flavor-packed meal—whether you’re rushing out the door or lounging at home. Perfect for:
- Busy weekdays
- Summer picnics
- Post-gym protein boost
Wrap, roll, and devour! 😋👌
*(Tip: For a *crispy* version, grill the rolled wraps in a panini press!)*
