Sweet & Savory Stuffed Peppers with Tropical Flair
These colorful stuffed peppers combine juicy ground chicken, tangy pineapple, and sticky teriyaki rice topped with melted mozzarella for a 30-minute meal that’s healthy, flavorful, and family-friendly!
📝 Ingredients (Serves 4)
For the Peppers:
- 4 large bell peppers (any color), halved & seeded
- 1 lb ground chicken (or turkey)
- 1 cup cooked rice (white, brown, or jasmine)
- 1 cup diced pineapple (fresh or canned, drained)
- ½ cup teriyaki sauce (plus extra for drizzling)
- 2 garlic cloves, minced
- 1 tsp fresh ginger, grated
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup shredded mozzarella
For Garnish:
- Chopped green onions
- Sesame seeds
👩🍳 Step-by-Step Instructions
1. Prep & Preheat
- Preheat oven to 375°F (190°C).
- Grease a baking dish and arrange pepper halves cut-side up.
2. Cook the Filling
- Brown chicken in a skillet over medium heat (~5-6 mins).
- Add garlic, ginger, salt & pepper; cook 2 mins until fragrant.
- Stir in teriyaki sauce, pineapple, and rice. Simmer 3 mins.
3. Stuff & Bake
- Spoon filling into peppers, packing gently.
- Top with mozzarella.
- Cover with foil; bake 25 mins.
- Uncover, bake 5 more mins until cheese is bubbly.
4. Garnish & Serve
- Drizzle with extra teriyaki, then sprinkle with green onions and sesame seeds.
🌟 Pro Tips
🔥 Flavor Boosters:
- Char peppers first: Broil 5 mins before stuffing for smoky depth.
- Spicy kick: Add ½ tsp red pepper flakes to the filling.
⏳ Meal Prep Friendly:
- Assemble ahead: Keep unbaked peppers refrigerated for 24 hours.
- Freeze: Before baking for 3 months (thaw overnight).
🍚 Rice Alternatives:
- Cauliflower rice for low-carb
- Quinoa for extra protein
❓ FAQs
1. Can I use ground beef?
Yes! Swap chicken for 80/20 ground beef (drain excess fat).
2. How to prevent soggy peppers?
- Don’t overstuff.
- Bake uncovered longer (10 mins) for firmer texture.
3. No fresh pineapple?
Use canned pineapple chunks (drained well) or 1 tbsp pineapple juice in the sauce.
4. Gluten-free option?
Use GF teriyaki sauce and tamari.
5. What to serve with these?
- Asian slaw
- Edamame
- Extra teriyaki drizzle
🍽️ Final Thoughts
These tropical stuffed peppers are weeknight magic—balanced, colorful, and packed with flavor. Perfect for meal prep or impressing guests!
“Hawaiian vacation vibes in every bite!” 🌺
Tag your creations #TeriyakiStuffedPeppers
