All the Comfort of Classic Lasagna Without the Carbs!
This genius low-carb version replaces traditional pasta with cheesy “noodles” for a rich, satisfying lasagna that’s packed with flavor and perfect for keto lifestyles.
Why This Lasagna Stands Out
🧀 Cheese noodle magic – No pasta, all flavor
🥩 Hearty meat sauce – Bold Italian flavors
🥑 Only 6g net carbs per serving
⏱ Meal prep friendly – Freezes beautifully
Ingredients Breakdown
Cheese Noodles
| Quantity | Ingredient | Key Role |
|---|---|---|
| 2 cups | Shredded mozzarella | Stretchy base |
| 2 oz | Cream cheese | Smooth texture |
| 2 | Eggs | Binding |
| ½ cup | Parmesan | Savory depth |
Meat Sauce
| 1 lb | Ground beef | Protein base |
| 2 cloves | Garlic | Aromatic punch |
| 1½ cups | Sugar-free marinara | Tangy sauce |
Layers
| 1 cup | Ricotta | Creamy contrast |
| 1½ cups | Shredded mozzarella | Melty topping |
Step-by-Step Instructions
1. Make Cheese Noodles
- Microwave mozzarella + cream cheese until melted
- Cool slightly, mix in eggs + seasonings
- Spread on parchment, bake 12-15 mins at 350°F
- Cool, cut into lasagna sheets
2. Prepare Meat Sauce
- Brown beef + onions
- Add garlic, marinara, seasonings
- Simmer 5-10 mins
3. Assemble Lasagna
- Layer in 9×9″ dish:
- Cheese noodle
- Meat sauce
- Ricotta
- Mozzarella
- Repeat layers
- Top with extra cheese
4. Bake & Serve
- Bake 20-25 mins at 375°F
- Broil 2-3 mins for golden top
- Rest 10 mins before slicing
Pro Tips for Success
Perfect Cheese Noodles
✔ Let cheese cool slightly before adding eggs
📏 Cut noodles slightly smaller than pan
Sauce Secrets
🍖 Use Italian sausage for more flavor
🌶 Add extra red pepper flakes for heat
Make-Ahead
❄️ Freeze unbaked up to 3 months
🍽️ Refrigerate assembled 2 days
Nutritional Info (Per Serving)
Calories: 420 | Fat: 30g | Protein: 32g | Net Carbs: 6g
Creative Variations
Vegetarian:
- Replace meat with sautéed mushrooms + spinach
Mexican Twist:
- Use taco seasoning + salsa instead of marinara
Four Cheese:
- Add gorgonzola or fontina
Serving Suggestions
With:
- Crisp green salad
- Roasted zucchini
Garnish Ideas:
- Fresh basil
- Olive oil drizzle
Troubleshooting
Issue | Solution
Noodles tear | Handle cooled, use spatula
Too watery | Drain meat well, thicken sauce
Cheese burns | Tent with foil while baking
Final Chef’s Secret: For extra flavor, mix 1 tsp lemon zest into the ricotta!
This lasagna proves you don’t need carbs for comfort food. The cheese noodles become wonderfully firm yet tender, while the layers of meat and cheese create that classic lasagna experience – all while keeping it keto-friendly.
Perfect for: Meal prep, family dinners, or impressing guests on keto!
Tag your creations #KetoLasagnaMagic! 🧀🍝
