A Tropical-Inspired, No-Mess Meal Ready in 40 Minutes!
Ditch the dishes! These easy foil packets combine juicy teriyaki chicken, caramelized pineapple, and crisp-tender veggies for a flavorful, fuss-free dinner. Perfect for weeknights, camping, or grilling—just wrap, bake, and enjoy!
✨ Why You’ll Love This Recipe
✅ Zero cleanup – Cooks and serves in foil!
✅ Sweet & savory – Pineapple + teriyaki = magic.
✅ Customizable – Swap veggies or protein.
✅ Grill or oven-friendly – Works both ways.
📝 Ingredients
(Serves 2 – Double for 4!)
For the Packets:
- 2 boneless chicken breasts (~6 oz each)
- 1 cup (150g) fresh pineapple chunks
- ¼ cup (60ml) teriyaki sauce
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 2 green onions, chopped
- Salt & pepper to taste
(Optional: 1 tsp sesame seeds or red pepper flakes for heat!)
👩🍳 Step-by-Step Instructions
1️⃣ Prep & Assemble
- Preheat oven to 400°F (200°C). Cut 2 large foil sheets (12×18 inches).
- Place 1 chicken breast in each foil center. Drizzle with oil, then season with salt & pepper.
- Top with pineapple, bell pepper, carrot, zucchini, and green onions.
- Pour 2 tbsp teriyaki sauce over each packet.
2️⃣ Seal & Cook
- Fold foil tightly into sealed packets (double-fold edges to lock in steam).
- Bake 25–30 mins until chicken hits 165°F (75°C).
3️⃣ Serve & Enjoy!
- Carefully open (watch for steam!) and garnish with extra green onions.
- Serve over rice or with a side salad.
💡 Pro Tips
🔹 For grill cooking: Medium heat, 20–25 mins, flipping once.
🔹 Extra sauce lovers? Double the teriyaki and drizzle after baking.
🔹 Shortcut: Use frozen stir-fry veggies instead of fresh.
❓ FAQs + Variations
1. Can I use chicken thighs?
✅ Yes! Bake 5–10 mins longer (thighs take more time).
2. How do I prevent sticking?
➡️ Spray foil with nonstick spray or use parchment liner.
3. No fresh pineapple?
🍍 Canned pineapple works (drain well!).
4. Vegetarian version?
🍆 Swap chicken for tofu or chickpeas (reduce bake time to 15 mins).
5. Spice it up?
🌶 Add sriracha or chili garlic sauce to the teriyaki.
🍽 Serving Suggestions
- Over coconut rice for tropical vibes
- With a sprinkle of toasted coconut
- As meal-prep lunches (store unopened packets in fridge for 3 days)
⏳ Time & Nutrition
Prep: 10 mins | Cook: 30 mins | Total: 40 mins
Calories: ~350/serving | Protein: 35g | Servings: 2
🌟 Final Thoughts
These Teriyaki Chicken Foil Packets are weeknight heroes—minimal prep, big flavor, and no cleanup. Perfect for:
- Busy parents
- Camping trips
- When you crave takeout but want it healthier!
Sweet, savory, and steam-cooked to perfection! 🌺🔥
(Tip: For a smoky twist, add ½ tsp liquid smoke to the teriyaki sauce!)
