Sweet, Savory & Ready in 30 Minutes!
Aloha, flavor! This one-pan wonder combines juicy teriyaki-marinated chicken, caramelized pineapple, and crisp-tender veggies—all roasted together for an effortless tropical-inspired meal. Perfect for busy weeknights when you crave something bright, balanced, and fuss-free!
✨ Why You’ll Love This Recipe
✅ 30-minute meal – From prep to plate!
✅ Minimal cleanup – Just one sheet pan.
✅ Sweet + savory – Tropical pineapple meets umami teriyaki.
✅ Customizable – Swap veggies or protein to your taste.
📝 Ingredients
(Serves 4)
For the Marinade & Chicken:
- 1 lb (450g) boneless chicken breasts, thinly sliced
- ¼ cup (60ml) teriyaki sauce
- ¼ cup (60ml) honey
- ¼ cup (60ml) soy sauce (or tamari for GF)
- 1 tbsp rice vinegar
- ½ tsp red pepper flakes (optional for heat)
For the Sheet Pan:
- ½ cup (80g) pineapple chunks, drained (fresh or canned)
- 1 cup (180g) cooked rice (or quinoa/cauliflower rice)
- ½ cup (45g) chopped broccoli
- ½ cup (75g) diced red bell pepper
(Garnish: Toasted sesame seeds, green onions, lime wedges!)
👩🍳 Step-by-Step Instructions
1️⃣ Marinate the Chicken
- Preheat oven to 400°F (200°C).
- Whisk teriyaki, honey, soy sauce, vinegar, and red pepper flakes.
- Add chicken, toss to coat, and marinate 15+ mins (or up to 24 hours).
2️⃣ Assemble the Pan
- On a large sheet pan, spread:
- Marinated chicken
- Pineapple chunks
- Cooked rice
- Broccoli + bell pepper
3️⃣ Roast to Perfection
- Bake 20–25 mins until chicken hits 165°F (74°C) and veggies are tender.
4️⃣ Serve & Enjoy!
- Garnish with sesame seeds and green onions.
- Serve with lime wedges for a zesty kick!
💡 Pro Tips
🔹 For crispier chicken: Broil 2–3 mins at the end.
🔹 Extra sauce lovers? Double the marinade and simmer half to drizzle after baking.
🔹 Shortcut: Use pre-cooked rice or frozen stir-fry veggies.
❓ FAQs + Variations
1. Can I use chicken thighs?
✅ Yes! Bake 5–10 mins longer (thighs take more time).
2. How do I store leftovers?
🍱 Fridge: Up to 3 days (reheat in oven/microwave).
❄️ Freezer: Up to 1 month (freeze before baking for best texture).
3. No pineapple?
🍑 Substitute mango or peaches for similar sweetness.
4. Spice it up?
🌶 Add sriracha or chili garlic sauce to the marinade.
5. Vegetarian version?
🍆 Swap chicken for tofu or chickpeas (reduce bake time to 15 mins).
🍽 Serving Suggestions
- With coconut rice for extra tropical vibes
- Over a bed of greens for a salad bowl
- Topped with avocado slices for creaminess
⏳ Time & Nutrition
Prep: 10 mins | Cook: 20 mins | Total: 30 mins
Calories: ~380/serving | Protein: 30g | Servings: 4
🌟 Final Thoughts
This Hawaiian Chicken Sheet Pan is a weeknight lifesaver—bursting with flavor, colorful, and ready in a flash. Perfect for:
- Meal-prepped lunches
- Summer dinners
- When you need a vacation on a plate!
One pan, zero stress, all deliciousness! 🌺🍽️
(Tip: For a charred effect, grill the marinated chicken and pineapple instead!)
