A Hearty, Portable Breakfast in 20 Minutes!
🍳 Introduction
These Sausage, Egg, and Cheese Breakfast Roll-Ups are the ultimate quick, filling, and delicious morning meal! Packed with fluffy scrambled eggs, savory sausage, and melty cheddar, all wrapped in a crispy tortilla, they’re perfect for busy mornings, meal prep, or weekend brunch.
✨ Why You’ll Love This Recipe:
✅ Ready in 20 minutes – Faster than a drive-thru!
✅ Great for meal prep – Make ahead & reheat all week.
✅ Customizable – Swap meats, cheeses, or add veggies.
✅ Kid-friendly & portable – Ideal for breakfast on the go.
📝 Ingredients
(Makes 8 roll-ups)
- 8 large flour tortillas (or whole wheat for extra fiber)
- 1 lb (450g) breakfast sausage, crumbled & cooked
- 6 large eggs
- ¼ cup (60ml) milk (or water for lighter eggs)
- Salt & pepper to taste
- 1 cup (120g) shredded cheddar cheese (or any meltable cheese)
- 2 tbsp (30g) butter (for cooking eggs)
(Optional Add-ins: Diced bell peppers, spinach, or hot sauce!)
👨🍳 Step-by-Step Instructions
1️⃣ Cook the Sausage
- In a large skillet over medium heat, cook crumbled sausage until browned (5–7 mins). Drain excess grease & set aside.
2️⃣ Scramble the Eggs
- In a bowl, whisk eggs, milk, salt, and pepper.
- In the same skillet, melt butter, then pour in egg mixture.
- Cook, stirring gently, until softly set (2–3 mins). Remove from heat.
3️⃣ Assemble the Roll-Ups
- Lay a tortilla flat and sprinkle 1-2 tbsp cheese down the center.
- Top with scrambled eggs and sausage crumbles. Add more cheese if desired.
- Roll tightly, tucking in the ends like a burrito.
4️⃣ Crisp the Tortillas
- Heat a clean skillet over medium heat.
- Place roll-ups seam-side down and cook 1–2 mins per side until golden and crispy.
5️⃣ Serve & Enjoy!
- Serve warm with salsa, sour cream, or ketchup.
❓ Frequently Asked Questions (FAQs)
1. Can I make these ahead?
✅ Yes! Assemble, wrap in foil, and refrigerate for 3 days or freeze for 1 month. Reheat in an oven or air fryer.
2. Can I use different meats?
🍗 Try: Bacon, ham, or turkey sausage for variation.
3. How do I keep them from getting soggy?
🔹 Drain sausage well & let eggs cool slightly before rolling.
🔹 Crisp just before eating for best texture.
4. Can I make them healthier?
🥬 Add spinach, mushrooms, or avocado for extra nutrients.
5. Can I bake instead of pan-fry?
✅ Yes! Bake at 375°F (190°C) for 10–12 mins until crispy.
6. Are they gluten-free?
🌾 Use GF tortillas and check sausage labels.
💡 Pro Tips
- Warm tortillas slightly (microwave 10 secs) to prevent cracking.
- Don’t overfill – Makes rolling easier.
- Double the batch for easy freezer meals!
🍽 Serving Suggestions
- With a side of fresh fruit for balance.
- Dipped in spicy sriracha mayo for a kick.
- Paired with coffee or orange juice.
🌟 Final Thoughts
These Sausage, Egg, and Cheese Roll-Ups are a fast, flavorful, and satisfying breakfast solution. Perfect for meal prep, camping trips, or feeding a crowd—they’re guaranteed to be a hit!
⏳ Prep Time: 10 mins | 🍳 Cook Time: 10 mins | 🍽 Servings: 8
Grab one and go—your morning just got tastier! 😋🔥
