Indulge in a decadent, guilt-free dessert with this no-bake, sugar-free chocolate mousse! Perfect for keto, diabetic-friendly, or low-carb lifestyles, this creamy treat is ready in minutes and packed with rich chocolate flavor—no sugar crash included!
Why You’ll Love This Recipe
✅ No sugar, no guilt – Sweetened naturally with erythritol.
✅ Keto & low-carb friendly – Only 3g net carbs per serving!
✅ Quick & easy – Ready in 10 minutes (plus chilling).
✅ High-fat, creamy texture – Thanks to whipped cream & cocoa.
✅ Customizable – Add espresso, peanut butter, or berries!
Ingredients
For the Mousse:
- 1 cup heavy whipping cream (or coconut cream for dairy-free)
- 2 tbsp unsweetened cocoa powder (or cacao for extra richness)
- 2 tbsp powdered erythritol (or monk fruit, stevia—adjust to taste)
- ½ tsp vanilla extract
- ¼ cup unsweetened Greek yogurt (optional for protein & tang)
For Garnish (Optional):
- Dark chocolate shavings (85%+ cocoa for sugar-free)
- Fresh berries (raspberries, strawberries)
- Whipped cream swirl
Step-by-Step Instructions
1. Whip the Cream
- In a chilled mixing bowl, combine heavy cream, cocoa powder, sweetener, and vanilla.
- Beat with a hand mixer (or stand mixer) on medium-high until soft peaks form (~2-3 mins).
2. Fold in Yogurt (Optional)
- Gently stir in Greek yogurt for extra creaminess and protein.
3. Whip to Stiff Peaks
- Continue beating until thick and fluffy (another 1-2 mins). Don’t overmix!
4. Chill & Serve
- Spoon into glasses or ramekins.
- Refrigerate 30+ mins to set.
- Top with chocolate shavings or berries.
FAQs (Frequently Asked Questions)
1. Can I make this dairy-free?
✅ Yes! Use coconut cream instead of heavy cream and coconut yogurt.
2. How long does it last?
- Fridge: Up to 3 days (cover tightly).
- Freezer: Not recommended (texture changes).
3. Why is my mousse too runny?
- Under-whipped cream – Beat until stiff peaks.
- Warm bowl/cream – Chill everything first!
4. Can I add protein powder?
✅ Yes! Blend 1 scoop chocolate protein powder with dry ingredients first.
5. Is Greek yogurt necessary?
❌ No, but it adds protein and tanginess. Omit for a fluffier texture.
Nutritional Info (Per Serving)
| Calories | 185 kcal |
| Fat | 18g |
| Protein | 3g |
| Net Carbs | 3g |
Flavor Variations
☕ Mocha – Add ½ tsp instant espresso powder.
🥜 Peanut Butter – Swirl in 1 tbsp sugar-free PB.
🍊 Orange Zest – Add 1 tsp orange extract for a citrus twist.
Pro Tips for Success
❄️ Chill your bowl & beaters – Helps cream whip faster.
⏱ Don’t overbeat – Stop at stiff peaks to avoid butter!
🍫 Use high-quality cocoa – Dutch-processed = richer flavor.
Serving Suggestions
- Dessert: Layer with sugar-free whipped cream.
- Parfait: Alternate with berries & nuts.
- Dip: Serve with low-carb cookies or fruit.
Final Thoughts
This sugar-free chocolate mousse proves that healthy desserts can be indulgent, easy, and delicious! Whether you’re keto, diabetic, or just cutting back on sugar, this recipe is a must-try.
What’s your favorite low-carb dessert? Share below! 👇💬
Enjoy your guilt-free treat! 🎉🍫
