These zesty, guilt-free lemon tarts feature a nutty almond crust and a creamy, protein-packed lemon filling sweetened with honey. Perfect for a refreshing dessert that’s naturally gluten-free and lower in sugar!
Why You’ll Love This Recipe:
✔ No refined sugar (sweetened with honey)
✔ Gluten-free & grain-free (almond flour crust)
✔ Protein boost from Greek yogurt & egg yolks
✔ Bright, citrusy flavor with a creamy texture
Ingredients
Almond Crust
- 1 ½ cups almond flour (or almond meal)
- 3 tbsp coconut oil, melted
- 2 tbsp honey (or maple syrup)
- 1 tsp vanilla extract
- Pinch of salt
Lemon Filling
- ½ cup freshly squeezed lemon juice (~2–3 lemons)
- Zest of 1 lemon
- ¼ cup honey (adjust to taste)
- 1 tbsp cornstarch (or arrowroot powder)
- ½ cup Greek yogurt (plain or vanilla)
- 2 egg yolks
Optional Toppings
- Fresh berries (raspberries, blueberries)
- Dusting of powdered sugar (or coconut flour)
- Mint leaves
Step-by-Step Instructions
1️⃣ Make the Almond Crust
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour, melted coconut oil, honey, vanilla, and salt until a dough forms.
- Press into 6 tart molds (or a muffin tin for mini tarts).
- Bake 10–12 mins until golden. Let cool completely.
2️⃣ Prepare the Lemon Filling
- In a saucepan, whisk lemon juice, zest, honey, and cornstarch over medium heat until slightly thickened (~3–4 mins).
- Remove from heat, then whisk in Greek yogurt & egg yolks until smooth.
- Return to low heat for 1–2 mins, stirring constantly, until thickened (do not boil).
- Let cool slightly.
3️⃣ Assemble & Chill
- Spoon filling into cooled crusts.
- Chill 1+ hour until set.
- Garnish & serve!
Serving Suggestions
🍓 Pair with:
- Fresh berries
- Coconut whipped cream
- A sprinkle of toasted coconut
Storage Tips
❄️ Fridge: Keep covered for 3–4 days.
❄️ Freezer: Freeze unfilled crusts for 1 month. Fill after thawing.
FAQs (Frequently Asked Questions)
1. Can I make this vegan?
✅ Yes! Use:
- Chia eggs (1 tbsp chia + 3 tbsp water per egg)
- Coconut yogurt instead of Greek yogurt
2. Can I use a different flour?
✅ Oat flour works (but crust will be softer).
3. Why is my filling runny?
⚠️ Not cooked long enough—simmer until it coats the back of a spoon.
4. Can I skip the cornstarch?
⚠️ No, it’s needed for thickening. Substitute with arrowroot powder.
5. Can I use bottled lemon juice?
🍋 Fresh is best! Bottled juice lacks bright flavor.
Nutritional Info (Per Tart)
⏰ Prep Time: 15 mins | Cook Time: 12 mins | Total Time: 1 hr 30 mins (incl. chilling)
🔥 Calories: ~180 kcal | Servings: 6
Final Thoughts
These Healthy Lemon Tarts are tangy, creamy, and just sweet enough—a perfect light dessert for spring or summer!
Tried it? Tag us in your pics! 📸👇
Enjoy! 🍋✨
